Subway is a global fast-food giant known for its customizable sandwiches and fresh ingredients. With a wide array of options, the Subway Menu in the USA caters to various tastes and dietary preferences. Whether you’re a fan of their classic subs or prefer something more health-conscious, Subway offers something for everyone. This blog post will dive deep into the Subway Menu in the USA, exploring the best items, nutrition facts, allergen information, and more.
Turkey Breast Sub: A lean and tasty option, packed with fresh veggies and served on your choice of bread.
Italian B.M.T.: A flavorful combination of Genoa salami, spicy pepperoni, and Black Forest ham, layered with fresh vegetables.
Veggie Delight: Perfect for vegetarians, this sub is loaded with fresh veggies and can be customized with your favorite sauces.
Chicken & Bacon Ranch Melt: A hearty choice with tender chicken, crispy bacon, and creamy ranch dressing, all melted together.
Meatball Marinara: Classic meatballs smothered in marinara sauce and topped with melted cheese on freshly baked bread.
Tuna Sub: A creamy and delicious choice, made with Subway’s signature tuna salad.
Steak & Cheese: Tender steak strips melted cheese, and your choice of veggies make this sub a savory favorite.
Subway Club: A balanced sub with turkey breast, roast beef, and Black Forest ham, offering a variety of flavors in every bite.
Spicy Italian: A bold sub featuring spicy pepperoni and Genoa salami, perfect for those who love a bit of heat.
Sweet Onion Chicken Teriyaki: Tender chicken strips glazed with a sweet onion teriyaki sauce served with fresh veggies on your choice of bread.
Subway Menu
Nutrition Values of Subway Menu
Here’s a snapshot of the nutritional values of some of Subway’s popular items:
Item
Calories
Protein (g)
Fat (g)
Sodium (mg)
Turkey Breast Sub
280
18
3.5
760
Veggie Delight Sub
230
8
2.5
310
Italian B.M.T. Sub
410
20
16
1270
Chicken & Bacon Ranch
610
32
30
1360
Tuna Sub
480
20
25
580
Allergens Values of Subway Menu
Subway offers a variety of menu items, some of which may contain allergens. Here is a quick guide to help you navigate:
Allergen
Presence in Subway Menu
Gluten
Present in most bread options
Dairy
Found in cheeses, some sauces, and certain breads
Eggs
Found in mayonnaise, dressings, and some baked goods
Soy
Present in certain breads and dressings
Fish
Present in Tuna Sub
Peanuts/Tree Nuts
Not commonly found, but cross-contamination is possible
Subway Menu
Best Deals on Subway in the USA
$5 Footlong: This classic deal offers a footlong sub for just $5, available on select sandwiches and rotating monthly.
Sub of the Day: Get a different 6-inch sub every day of the week at a discounted price, making it a great budget-friendly option.
Combo Meals: Subway offers various combo meals that include a 6-inch sub, a drink, and a side, providing good value for your money.
Buy One, Get One Free: Occasionally, Subway runs promotions where you can buy one sub and get another of equal or lesser value for free.
Opening and Closing Hours
Subway’s hours can vary depending on the location, but here is a general guide:
Day
Opening Time
Closing Time
Monday
7:00 AM
10:00 PM
Tuesday
7:00 AM
10:00 PM
Wednesday
7:00 AM
10:00 PM
Thursday
7:00 AM
10:00 PM
Friday
7:00 AM
11:00 PM
Saturday
8:00 AM
11:00 PM
Sunday
8:00 AM
10:00 PM
Subway Near Me In USA
Alternatives of Subway in the USA
Jimmy John’s: Known for its speedy service and fresh ingredients, Jimmy John’s offers a variety of gourmet sandwiches with a focus on quality.
Quiznos: Offers a range of toasted subs with unique flavor combinations, making it a strong contender in the sandwich market.
Jersey Mike’s Subs: Famous for its authentic Jersey-style subs, Jersey Mike’s uses premium meats and cheeses, sliced fresh for each sandwich.
Panera Bread: While not a direct competitor, Panera Bread offers a range of sandwiches, soups, and salads, focusing on healthier and artisanal options.
Real Reviews about Subway in the USA
John M. from New York: “Subway always delivers on freshness. The Veggie Delight is my go-to, and I love how customizable the menu is!”
Sarah K. from California: “The Italian B.M.T. is packed with flavor! I appreciate the healthier options like whole wheat bread and fresh veggies.”
David L. from Texas: “Subway’s Tuna Sub is my favorite. It’s creamy, delicious, and always satisfying. Plus, the service is quick!”
Emily R. from Florida: “I love the variety at Subway. Whether I’m in the mood for something light or hearty, there’s always something that hits the spot.”
The Subway Menu in the USA offers something for everyone, from classic subs to healthier choices. With the ability to customize your sandwich exactly how you like it, Subway remains a favorite for quick and delicious meals. Whether you’re looking for great deals or simply want to enjoy a satisfying sub, Subway continues to be a top choice for fast food lovers across the country.
FAQs
The Italian B.M.T. is one of the most popular items, loved for its bold flavors and hearty ingredients.
Yes, Subway offers a gluten-free bread option at select locations.
Absolutely! The Veggie Delight and other customizable options make Subway a great choice for vegetarians.
Yes, Subway is known for its customizable menu, allowing you to choose your bread, meats, veggies, and sauces.
Yes, many Subway sandwiches can be made healthier by choosing whole wheat bread, lean meats, and plenty of vegetables.
Hi, I'm Loran Gray and I'm the founder of MCD. I knew I had to learn how to cook like that in my own backyard after experiencing real Eastern and Southern Resturants for the first time. Read More…
