McDonald’s Artisan Grilled Chicken Sandwich
McDonald’s Artisan Grilled Chicken Sandwich is a flavorful sandwich featuring a juicy, 100% grilled chicken breast fillet seasoned with simple ingredients like salt, garlic, and parsley. It is a satisfying choice for those looking for a protein-packed meal. Nestled in a soft artisan roll and topped with crisp leaf lettuce, fresh tomato, and a zesty herb vinaigrette, this sandwich offers a delightful blend of flavors and textures.
It is a tasty option and fits into a more health-conscious diet, with 380 calories and a good balance of macronutrients. Whether you’re grabbing a quick lunch or a snack on the go, the McDonald’s Artisan Grilled Chicken Sandwich is sure to please your taste buds while keeping your nutritional goals in mind.
Table of Contents
What’s Inside the Sandwich?
You’ll find a boneless, skinless chicken breast fillet inside the McDonald’s Artisan Grilled Chicken Sandwich. This fillet is seasoned with a simple blend of salt, garlic, and parsley, then perfectly grilled. It rests on a soft artisan roll, providing a hearty base. Crisp leaf lettuce adds a refreshing crunch, while fresh tomato slices generate juiciness.
The sandwich is completed with a tangy herb vinaigrette sauce, tying all the flavours together. Each ingredient is carefully selected to create a balanced and flavorful bite. Every component plays a crucial role in making this sandwich a standout option, from the juicy chicken to the crisp vegetables.
Nutrition Facts
Nutrient | Amount per Sandwich | % Daily Value (DV) |
Calories | 380 | – |
Total Fat | 7 g | – |
Saturated Fat | 2 g | – |
Carbohydrates | 44 g | – |
Dietary Fiber | 3 g | – |
Sugars | 11 g | – |
Protein | 37 g | – |
Vitamin A | – | 4% |
Vitamin C | – | 20% |
Calcium | – | 20% |
Iron | – | 15% |
Sodium | 1110 mg | 46% |
Allergens in the Sandwich
Ingredient | Allergen | Description |
Artisan Roll | Wheat | Contains wheat; avoid if allergic. |
Herb Vinaigrette Sauce | Soy | Often contains soy; can cause reactions in individuals with soy allergies. |
Grilled Chicken Fillet | Dairy (Milk) | Cooked with clarified butter; may trigger reactions in those with dairy sensitivities. |
Artisan Roll | Gluten | Contains gluten; problematic for individuals with celiac disease or gluten intolerance. |
Ingredient Details
Component | Description |
Main Ingredient | Boneless, skinless chicken breast fillet |
Seasoning | Everyday spices (salt, garlic, parsley) |
Cooking Method | Grilled using clarified butter |
Bread Type | Artisan roll |
Bread Ingredients | Wheat flour, sugar, yeast |
Texture of Bread | Soft yet sturdy |
Vegetable | Fresh, crisp leaf lettuce |
Tomato | Juicy tomato slices |
Sauce | Herb vinaigrette sauce |
Sauce Ingredients | Soybean oil, apple cider vinegar, spices |
Overall Experience | Well-rounded, flavorful, and crafted with high-quality ingredients |
Health Benefits
Nutrient/Benefit | Details |
Protein | 37 grams per serving |
Health Benefits of Protein | Supports muscle repair and growth |
Vegetables Included | Lettuce and tomato |
Vitamins and Antioxidants | Provides essential vitamins and antioxidants |
Dietary Fiber | Aids digestion and promotes satiety |
Cooking Method | Grilled using clarified butter |
Flavor Enhancers | Simple seasonings like garlic and parsley |
Additional Benefits of Seasonings | Offers immune-boosting properties |
Calories | 380 calories per sandwich |
Dietary Fit | Suitable for a balanced diet |
Overall Benefit | A tasty, protein-packed meal without excessive calories |
Taste and Texture
Bite into the McDonald’s Artisan Grilled Chicken Sandwich, and you’re immediately met with a symphony of flavours and textures. The chicken breast is juicy and tender, seasoned perfectly with a hint of garlic and parsley. The crisp leaf lettuce adds a refreshing crunch that complements the succulent chicken. Fresh tomato slices burst juicily, providing a delightful contrast to the savoury meat.
The artisan roll is soft yet sturdy, offering a chewy bite that seamlessly holds all the ingredients together. The herb vinaigrette sauce ties everything together with its tangy zest, enhancing the flavour profile. Each bite delivers a balanced mix of textures, from the tender chicken to the crunchy lettuce and the soft roll. It’s a well-rounded eating experience that will keep you returning for more.
Comparing with Other McDonald’s Sandwiches
Feature | Artisan Grilled Chicken Sandwich | Big Mac | McChicken | Filet-O-Fish |
Main Protein | Grilled chicken breast | Beef patties | Breaded chicken patty | Fried fish patty |
Calories | Lower | Higher | Moderate | Moderate |
Fat Content | Lower | Higher | Higher | Higher |
Protein Content | Higher | Moderate | Moderate | Lower |
Preparation Style | Grilled | Fried | Fried | Fried |
Toppings | Fresh veggies | Lettuce, cheese, special sauce | Lettuce, mayonnaise | Lettuce, tartar sauce |
Sauce | Zesty herb vinaigrette | Special sauce | Mayonnaise | Tartar sauce |
Healthier Option | Yes | No | No | No |
Taste Profile | Simple seasoning, balanced flavor | Rich and creamy | Creamy and savory | Savory with a hint of tartness |
How to Make It Healthier?
Tip | Description |
No Vinaigrette Sauce | Requesting no vinaigrette reduces calories and sodium. |
Lettuce Wrap Instead of Artisan Roll | Opting for a lettuce wrap lowers carbs and gluten intake. |
Add Extra Vegetables | Request extra lettuce or tomato to boost fiber and nutrient content. |
Choose a Side Salad | Pair the sandwich with a side salad instead of fries for added greens. |
Drink Water or Unsweetened Iced Tea | Avoid extra sugars by choosing water or unsweetened iced tea instead of soda. |
Customer Reviews
Feature | Customer Feedback |
Fresh Ingredients | Customers rave about the freshness of the ingredients. |
Chicken Quality | Juicy chicken breast, perfectly seasoned. |
Vegetable Freshness | Crisp lettuce and fresh tomato add a refreshing crunch. |
Sauce Flavor | Herb vinaigrette sauce ties flavors together beautifully. |
Bread Quality | Artisan roll described as soft yet sturdy. |
Nutritional Balance | Viewed as a guilt-free choice; balanced nutrition. |
Protein Content | High protein content praised by fitness enthusiasts. |
Sodium Level | Some customers wish for less sodium, while others find it perfect. |
Texture | Delightful mix of tender chicken and crunchy veggies noted. |
Overall Impression | Praised for being both tasty and health-conscious. |
Transition from Other Menu | Standout option for customers transitioning from other menu items. |
Popularity | Popular among those seeking a flavorful, nutritious fast-food option. |
Frequently Asked Questions
Is the McDonald’s Artisan Grilled Chicken Sandwich gluten-free?
No, the McDonald’s Artisan Grilled Chicken Sandwich is not gluten-free. It contains gluten in the artisan roll and other ingredients.
Can I customize the McDonald’s Artisan Grilled Chicken Sandwich?
You can customize it by removing the vinaigrette sauce or opting for a lettuce wrap instead of the roll. You can also add extra vegetables like lettuce or tomato.
How many calories are in the McDonald’s Artisan Grilled Chicken Sandwich?
The McDonald’s Artisan Grilled Chicken Sandwich contains 380 calories. This makes it a lighter option compared to many other fast-food sandwiches.
Does the McDonald’s Artisan Grilled Chicken Sandwich contain any allergens?
Yes, the sandwich contains several common allergens, including wheat, soy, gluten, and milk. If you have food allergies, it’s important to check the ingredient list carefully.
Conclusion
In conclusion, the McDonald’s Artisan Grilled Chicken Sandwich is a flavorful yet healthier fast food option. Its juicy, grilled chicken breast fillet, seasoned with simple, everyday ingredients, delivers both taste and nutrition. The fresh lettuce and tomato add a refreshing crunch, while the artisan roll ties everything together with a soft yet sturdy base.
The tangy herb vinaigrette sauce adds a zesty kick, enhancing the overall flavour. It offers a leaner and protein-rich alternative to other McDonald’s sandwiches. For those mindful of allergens, be cautious of the wheat, soy, gluten, and milk content. A balanced nutritional profile makes it an excellent choice for a quick meal that doesn’t compromise on taste. Try customizing it for an even healthier option.