McDonald’s Burrito Nutrition: Get The Facts!

McDonald’s Burrito Nutrition offers a surprisingly hearty choice with its Sausage Burrito. Packed with 300 calories, this burrito features a blend of scrambled eggs, sausage, and vegetables, all wrapped in a soft flour tortilla. With 16 grams of fat and 26 grams of carbohydrates, it provides a satisfying meal for those on the go. However, it’s essential to be aware of its nutritional content, particularly the 165 milligrams of cholesterol and 780 milligrams of sodium.

 Understanding the ingredients is crucial for health-conscious consumers or those tracking their diets. Each component contributes to the burrito’s flavor and nutritional profile, from the scrambled egg mixture to the pasteurized American cheese. We’ll delve deeper into the nutritional facts and ingredients of McDonald’s Sausage Burrito, providing a comprehensive analysis to help you make informed choices during your next breakfast run.

Nutrition Facts Overview

Nutritional Component	Amount per Serving	Percentage of Daily Value
Calories	300	–
Calories from Fat	140	–
Total Fat	16 g	–
Saturated Fat	6 g	–
Trans Fat	0 g	–
Cholesterol	165 mg	55%
Sodium	780 mg	33%
Total Carbohydrates	26 g	9%
Dietary Fiber	1 g	–
Sugars	2 g	–
Protein	13 g	26%
Vitamin A	–	10%
Vitamin C	–	6%
Calcium	–	10%
Iron	–	15%

Caloric Breakdown

Macronutrient	Calories
Fats	140
Carbohydrates	104
Proteins	52

Fat Content and Health Implications

Nutritional Component	Amount	Daily Value Percentage
Total Fat	16 grams	25%
Saturated Fat	6 grams	30%
Trans Fats	Absent	N/A

Carbohydrates and Dietary Fiber

Nutrient/Component	Amount per Burrito	Daily Value Percentage
Total Carbohydrates	26 grams	9%
Dietary Fiber	1 gram	–
Sugars	2 grams	–
Source of Carbohydrates	Flour tortilla, vegetable mix	–
Overall Benefits	Balanced breakfast option for energy	–
Notes on Consumption	Moderation is key to managing daily carb intake	–

Protein Power

Nutritional Aspect	Details
Product	McDonald’s Sausage Burrito
Protein Content	13 grams per serving
Percentage of Daily Intake	26% of the daily recommended intake
Importance of Protein	– Essential for muscle repair
	– Supports overall body function
	– Provides sustained energy throughout the morning
	– Helps in maintaining fullness
Primary Protein Sources	– Scrambled eggs
	– Sausage
Benefits	– Supports metabolic processes
	– Beneficial for active lifestyles
Dietary Recommendations	– Balance with other protein-rich foods throughout the day
Overall Purpose	Promotes health and wellness

Vitamin and Mineral Contributions

Nutrient	Daily Value Percentage	Importance
Vitamin A	10%	Crucial for vision and immune function
Vitamin C	6%	Aids in collagen production and boosts immunity
Calcium	10%	Essential for bone health and muscle function
Iron	15%	Supports oxygen transport in the blood

Weight Watchers Points

Feature	Details
Food Item	McDonald’s Sausage Burrito
Weight Watchers Points	10 Points
Calories	300 calories
Fat Content	16 grams
Protein Content	Moderate (specific value not provided)
Sodium Level	High (specific value not provided)
Cholesterol Level	High (specific value not provided)
Recommendation	Balance with lower-point foods
Tracking Tool	Weight Watchers app
Goal	Make informed dietary choices

Allergy Information

Aspect	Details
Food Item	McDonald’s Sausage Burrito
Contains Allergens	– Egg
	– Gluten
	– Milk
	– Soy
	– Wheat
Key Ingredients	– Scrambled egg mixture (whole eggs, skim milk)
	– Flour tortilla (enriched wheat flour)
	– American cheese (contains milk and soy lecithin)
Does Not Contain	– Fish
	– Peanuts
	– Shellfish
	– Tree nuts
Concerns for Dietary Restrictions	– Gluten sensitivity due to wheat in the tortilla
	– Soy sensitivity due to soybean oil and lecithin
Advice for Consumers	– Consider specific dietary restrictions
	– Read ingredient lists thoroughly
	– Check for cross-contamination in fast-food settings

Ingredient List

Component	Ingredients
Scrambled Egg Mix	Whole eggs, pork, tomatoes, skim milk, soybean oil, green chilies, onions, modified corn starch, spices, salt, water, dextrose, natural flavors, xanthan gum, citric acid, sugar, rosemary extract, calcium chloride
Flour Tortilla	Enriched flour (bleached wheat flour, malted barley flour), water, shortening, leavening agents, vital wheat gluten, salt, mono-diglycerides, sodium metabisulfite (dough conditioner)
American Cheese	Pasteurized milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, color additives

Frequently Asked Questions

Conclusion

The McDonald’s Sausage Burrito offers a balanced mix of nutrients and flavors. While it provides essential proteins and vitamins, it also has high cholesterol and sodium levels. Therefore, moderation is key when incorporating this item into your diet.

Considering its nutritional profile, the burrito can be a convenient breakfast option for busy mornings. However, pairing it with other nutrient-dense foods throughout the day is crucial. This will ensure a well-rounded diet and help mitigate some of its higher fat and sodium content. Knowing its point value can aid in meal planning for those on specific diet plans like Weight Watchers. Always consider any potential allergens and read ingredient lists carefully. Informed choices lead to a healthier lifestyle, even with fast food options.