Nutritional Value of Mcdonald’s Sausage Burrito

If you’re curious about the Nutritional Value of Mcdonald’s Sausage Burrito, you’re not alone. This popular breakfast item is a favorite for many, thanks to its delicious combination of scrambled eggs, sausage, and cheese wrapped in a warm tortilla. However, understanding its nutritional content is essential for making informed dietary choices.

We’ll break down the calories, fats, carbohydrates, and other key ingredients that make up the Sausage Burrito. Whether you’re a longtime fan or just exploring its health implications, we aim to provide you with all the essential information you need. By the end of this guide, you’ll have a clearer picture of how this burrito fits into your daily meal plan and what it means for your overall nutrition.

Overview of Caloric Content

Nutrient	Amount
Total Calories	300 calories
Calories from Fat	140 calories (47%)
Calories from Carbohydrates	105 calories (35%)
Calories from Protein	55 calories (18%)

Breakdown of Fat Content

Nutrient	Amount per Serving	Daily Recommended Value Contribution
Total Fat	16 grams	Not specified
Saturated Fat	6 grams	30% of daily recommended value
Trans Fat	0 grams	–
Healthy Fats (from eggs & sausage)	Included	Provides essential energy

Carbohydrate and Sugar Content

Nutritional Component	Amount per Serving	Notes
Total Carbohydrates	26 grams	Important for those monitoring carb intake.
Dietary Fiber	1 gram	Aids in digestion.
Sugars	2 grams	Not overly sweet; consider if monitoring sugar.
Sources of Carbs	– Tortilla	Contributes to total carbohydrate content.
	– Vegetable mix	Adds to the carbohydrate count.

Protein and Fiber Analysis

Nutritional Aspect	Details
Protein Content	13 grams per serving
Protein Sources	Eggs and sausage
Health Benefits	Supports muscle repair and overall health
Dietary Fiber Content	1 gram per serving
Fiber Benefits	Aids digestion and maintains a feeling of fullness
Macronutrient Tracking	Important to note balance between protein and fiber
Dietary Recommendations	Include more fiber-rich foods in your diet to complement the burrito
Meal Pairing Suggestions	Pair with fruits or vegetables to enhance overall fiber consumption
Nutritional Focus	Transitioning to a daily meal plan that balances protein and fiber intake for a more rounded diet
Overall Guidance	Keep these nutritional aspects in mind for better choices in your diet

Sodium and Cholesterol Levels

Nutritional Component	Amount per Burrito	Percentage of Daily Recommended Intake	Dietary Considerations
Sodium	780 mg	33%	High sodium can affect blood pressure.
Cholesterol	165 mg	55%	Significant for those monitoring cholesterol levels.

Vitamin and Mineral Contributions

Nutrient	Daily Value (%)	Importance
Vitamin A	10%	Crucial for eye health and immune function
Vitamin C	6%	Supports the immune system
Calcium	10%	Essential for strong bones
Iron	–	Important for blood health

Ingredient List and Allergens

Ingredient	Description
Whole Eggs	Primary protein source
Pork	Main meat component
Tomatoes	Adds moisture and flavor
Green Chilies	Contributes spice and flavor
Onions	Adds flavor and texture
Skim Milk	Dairy component, adds creaminess
Soybean Oil	Used for cooking and flavor
Modified Cornstarch	Thickening agent
Citric Acid	Preservative and flavor enhancer
Xanthan Gum	Thickening agent for texture
Dextrose	Sweetener and texture enhancer
Sugar	Sweetening agent
Rosemary Extract	Flavoring agent
Allergens
Egg	Present, caution for those allergic
Milk	Present, caution for those allergic
Other Components	Calcium chloride (for intake tracking)

Comparison to Other Breakfast Items

Breakfast Item	Calories	Fat (g)	Protein (g)	Notes
Sausage Burrito	300	14	High	Balanced option with protein
Egg McMuffin	300	12	Moderate	Similar calories, lower fat
Hotcakes with Sausage	790	36	Moderate	High in calories
Fruit & Maple Oatmeal	320	4	Low	Lighter option, less fat
Bacon, Egg & Cheese Biscuit	450	26	Moderate	Higher calories than the burrito

Fun Facts

Category	Description
Quick Breakfast	The Sausage Burrito is easy to eat on the go. It’s a convenient choice for busy mornings.
Protein Punch	With 13 grams of protein, it helps you stay full. Perfect for those needing a morning boost.
Spice Mix	Contains green chilies and onions for a flavor kick. It’s a burst of taste in each bite.
Energy Source	Nearly half the calories come from fat. It’s a quick energy booster for your day.
Moderate Carbs	With 26 grams of carbs, it balances your morning meal. Good for maintaining your energy levels.
Low Sugar	Only 2 grams of sugar, making it a low-sugar option. Great for those watching their sugar intake.
Vitamin Boost	Provides 10% of daily Vitamin A needs. Good for your vision and immune system.
Surprising Sodium	Contains 780 milligrams of sodium. Be mindful if you’re on a low-sodium diet.

Frequently Asked Questions

Conclusion

After diving into the nutritional value of McDonald’s Sausage Burrito, it’s evident that this breakfast item offers both benefits and drawbacks. While it provides a good amount of protein and essential vitamins, it also comes with high levels of fat, sodium, and cholesterol. Balancing this burrito with other nutrient-dense foods can help you maintain a well-rounded diet.

Whether you’re on the go or seeking a quick meal, it’s crucial to consider how it fits into your daily nutritional goals. Moderation is key, so enjoy this burrito occasionally rather than as a staple. Keep these insights in mind when making your next breakfast choice at McDonald’s. Your health and well-being deserve thoughtful consideration in every meal.